Jangan Lupa Bahagia

Have you ever felt stressful, depressed, and drained to the point that you can’t be able to function properly? That’s your heart and mind sending signals that you need to be recharged, you need to heal yourself in order to be back on the track again. But, how can we avoid ourselves from that kind of breakdown?


The answer is “happiness”. We may not don’t have any power to control the problems and challenges coming in our way, but truth is, you can fight all of those problems when you keep a positive outlook on life. In other words, you need to be happy.


Every person has different standard of happiness. Maybe most of us have a mindset that “Happiness will come when I achieved a success in life”. But is that really true? Do we really need to be success first in order to be happy? And if we’re already success, will it automatically makes us a happy person? Not really! People tend to crave some more and that makes it hard to make us satisfied. So, when will you be really happy?


The key is you need to realize that the happiness you’ve been longing for is there, deep within yourself; not in other people, money, or the situations around you. You can get your own happiness when you make peace with yourself.


Here are some tips on how find and feel your happiness in life:

  1. Find your meaning of life
    You need to try to remember and discover what your true life goal is and actually start to live it up.
  2. Fulfill your calling
    Do things that make you happy, your hobby may turn into your profession, who knows?
  3. Quality time with friends
    Laugh out loud, joke around or share your deepest thoughts. The point is recharging your soul.
  4. Stay away from bad thoughts
    Don’t poison your mind with toxic feelings such as anger, envy etc. because it will block you happiness.
  5. Treasure every moment and be thankful
    Everything happens for a reason, so do the challenges we faced in this life. Be grateful and learn from it to be a better person.


Success is not the ultimate key to our happiness, but happiness is the ultimate key to our success. It will help us to be able to do more than we think we can, and achieve things more than what we think we can, don’t you ever forget that.


One of the things that get you even happier is to work according to your passion, in a supportive work environment. Come join us in PT Indocare Citrapasific, find the job that suits you best on www.indocare.com pada in career section.


(Inspired from ”Manusia Apa Robot”Book by William Budiman)

After series of successful events in numbers of universities in Jakarta, Indocare Goes to Campus is back. This time we were searching for the exceptional talents in Tarumanagara University, West Jakarta. The event began with an introduction to Indocare, mainly to get the participants a better understanding about Indocare. Series of psycho test and interviews were done in order to find out more about the participants’ personalities and the job that suits them best. The event continued with an attractive sharing knowledge titled “Personal Branding” by the Training and Development team of Indocare. Last but not least, a free bone check was also given especially for the participants of the events.

See you on the next “Indocare Goes to Campus”!


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Indocare pekerjaan adalah panggilan hidup

There are many things that people need to be able to live properly; one of the most essential things is having a job, because that way you can earn your living and fulfill your daily needs. However, people often get stuck with the idea of earning money for living as the main reason for having a job. If that’s the case, then working life could easily get turned into a difficult and stressful thing to deal with. The question is, is money the main purpose of having a job?
In his book, “8 Etos Kerja Profesional”, Jansen Hulman Sinamo, Indonesia’s “Father of Work Ethos” stated the third work ethos: Work is a Vocation (Kerja adalah Panggilan). That means every individual was born into this world with a specific calling and specific talents, interests and ability in order to achieve their vocation. Be it a teacher, a doctor, an accountant and many more professions.

Living your profession is something that has to be done rightfully and continuously in order to build integrity within yourself. And once you have it in you, you will be able to see your work in a new light. Doing tasks at work will not be a burden but instead you will get motivated to do your very best every time you face a new responsibility in your hand. That way, you will define work as a sacred duty (dharma) as a way of serving God.

So, have you found a job that suits your vocation? Do you wish for a job in a place where you can improve yourself not only in terms of working skills but also in building your working values and personality? Join us at PT Indocare Citrapasific, a company that believes in a value that all things we do in life including working is our way to serve God and therefore needs to be done with all our might. Come and be a part of our team! Go to www.indocare.com on the career section for more info about the job opportunity that suits you best.

Setelah sukses menyelenggarakan acara Bazar Murah pada bulan ramadhan yang lalu, kali ini PT Indocare Citrapasific melalui Yayasan Indocare Peduli kembali hadir dengan acara lainnya yaitu Aksi Sosial Donor Darah. Sebagai wujud nyata dari kepedulian Indocare, pada tanggal 14 Juli 2017, bertempat di gedung kantor PT Indocare Citrapasific di Rukan Taman Meruya - Jakarta Barat, acara ini dilangsungkan atas kerjasama Indocare dengan Palang Merah Indonesia. Selain dapat mendonorkan darah untuk membantu orang yang membutuhkan, para pendonor juga berkesempatan untuk melakukan pengecekan dan konsultasi kesehatan secara gratis, pengecekan kepadatan tulang, serta mendapatkan produk suplemen kesehatan dari Indocare. Acara yang dibuka untuk umum ini disambut dengan antusias para karyawan Indocare dan masyarakat sekitar. Indocare pun berencana untuk  menyelenggarakan kegiatan serupa secara berkala di waktu mendatang. Sampai jumpa di event Indocare Peduli selanjutnya!


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As an employee at a company, you are expected to finish all of your tasks and do your best to be able achieve a success. You spend your time, energy and effort at the office for at least 8 hours per day and 5 days per week doing all sorts of things to meet the deadlines, achieve the targets and get everything done. After the frenzy at work, you also have to face Jakarta’s infamous traffic jam before you can finally crawl back to your bed. This hectic and tiresome routine will drain you out easily, makes you feel extremely tired and don’t have enough time and energy to exercise or eat properly. If you are not being careful, it will affect you in a bad way, not only it will risk your health but also your work performance.


So, check out these simple yet important things that you can do in order to get a healthier lifestyle for better productivity at work:


  1. Work it out!
    A daily exercise is a must! Since it improves your body metabolism and strengthens your body immune system against the germs, virus or bacteria. Wake up earlier and make some time to do some exercise like jogging, running, bicycling, or maybe dancing. You can do it at least 20 minutes per day. Do this regularly and you’ll feel the difference. Your body will be more fit, healthy and ready to face the day.
  2. Eat healthily and stay hydrated
    Food is your ultimate source of energy. When you eat right, you’ll have a healthier body which will be a great help for you to through the hectic day. So, taking a good care of your daily meal is essential. Add more fruits and green veggies that rich with fibers to your menu. Avoid high-fat and high-cholesterol food and also instant food products. Don’t forget to fulfill your carbs need, but make sure to take it wisely, because too much carbs could gain you more weight in no time. Another important thing to do is keep hydrated. Drink at least 8 glasses of water every day to get more energy and better excretory system. Plus, drinking plenty of water will help to nourish skin and maintain your ideal weight.
  3. Have a good rest
    After a long and hectic day, a good sleep is a must. When you rest at night, you’re not only relieving your fatigue, but your body also doing an important task by regenerating all the cells within in order to function better after you wake up. So, make sure to get at least 7 hours every day and avoid bad sleeping habits like sleeping late because sleep deprivation could affect both of your physical and mental health and that includes ruining your work performance.
  4. Start with your favorite task
    To be able to enjoy your day at work your day at work, you can start by doing your favorite tasks, that can be the ones that are relatively easier or what you think more enjoyable to do. After you through with all the small tasks, then you can move on to bigger tasks that require more of your focus, time and energy. It’s very important to be able to enjoy what you do, because once you have that feeling, you’ll be able to perform at your best.
  5. Be proactive
    Always be proactive! As an employee, you can’t expect your superior to always tell you what to do. So, step up and be active, find out what you need to do next. You can also give a hand and help your teammates at times; it will make the tasks done faster and gives you a good chance to strengthen the bond within the team. Staying proactive helps you to get more excited, focused and ready to seize the day.
  6. Stay positive and motivated
    Stress is the source of many negative things, including getting unproductive at work. So, don’t forget to always start your day with optimism because that’s what helps you to survive even in the hardest day. You can also boost your mood by decorating your work desk, listening to relaxing or energizing music that will light you up. Also, you can use your weekend to recharge yourself. You can do your hobbies; spend some quality time with beloved ones or have some me-time. That way you can start the new week, all freshen up and feeling more motivated.


Hope the simple tips above will help you to get better productivity at work by having a healthier life. You can also add some health supplements in order to complete your healthy lifestyle. Working at a company that provides health supplements will surely gives you a better access to those highly benefical health supplements. That’s why PT Indocare Citrapasific is a great choice for you. Come and join us! Go to www.indocare.com on the career section for more info about the job opportunity that suits you best.

(Taken from various internet articles)

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To continue the success of the previous event, Indocare is looking for more excellent talents through Indocare Goes to Campus. This time we were visiting Esa Unggul University Jakarta and Multimedia Nusantara University in Tangerang.


The event began with the company introduction in order to take a closer look about PT Indocare Citrapasific. Series of psycho test and interviews was done to assess the participants’ characters, interests and talents. The event continued with an interactive seminar session titled “Understanding My Personality” by Ms. Irmina Wijayanti as the HRD Section Head of Indocare. Through this session, the participants had the chance to find out even more about their personalities and the choice of career that suit them best. The event was also completed with a free bone health check especially for the event participants.


See you on the next Indocare Goes to Campus!


Tips Sukses Memasuki Dunia Kerja

How do you feel when you finally got your first job? Happy, excited, nervous? Those bursting emotions are what you probably feel when you are starting a new job. In a new place, new environtment, new culture and also new habit, you may start wondering, ”Do I really have the capability?” ”Will I be able to satisfy my boss?” ”Will I be able to adapt in new environtment?” If those questions ever come across your mind, don’t worry, you’re not the only one! Most people have been through that phase once they set foot in the new work environtment, particulary as a fresh graduate. So, how to conquer your new workplace? Check out the tips below:

  1. Say Goodbye to Your College Days
    When you start working full time, you must have a strong mind because the professional world is so much different. If you used to be relaxed and tend to laid back on your college days, it’s time for you to change. As an employee, you have to be responsible for your job and that means you have to solve the problems and handle all things in a professional way. Show your sense of responsibility, credibility and integrity to your job. There will be many challenges and difficulties ahead, so toughen up!
  2. Dress Like A Professional
    Say goodbye to your usual old jeans, t-shirt and sneakers, it’s time for you to put on a formal clothes. If you are a man, try wearing shirt, dress pants and dress shoes, you can also add suit to complete your office look. If you are a woman, you can wear shirt or blouse complemented with skirt or pantsuit. A blazer and a pair of high heels will add more of your professional look. Also, a light makeup and minimum accessories is necessary, especially if your work demands you to go out and meet the clients. Your fashion style is one of your personal branding, so you have to take a really good care of it.
  3. Attitude Matters
    Your capability and skills may be the reason why you got your job, but bear in mind that your attitude will affect your career development in a long term. Your attitude is the reflection of your personal quality, so you need to watch your attitude and stay professional. Don’t rant on social medias about the difficulties or unsatisfaction about your job or co-workers. Also, don’t spend too much time on your handphone during the working hours. Stay focus on your work, your social medias can wait until the luch break or when you have finished all of your work. Remember, your attitude matters to your leader and the company where you work at.
  4. Build Good Connections and Relations
    As a new employee, you need to immediately adapt to your surroundings, and that includes your co-workers. You can start by getting to know your teammates since they’re the ones who will get in touch with you on daily basis. You have to build a strong teamwork with them. You can also ask them about the working flow, the office culture and many more. After getting acquainted with your teammates, try to get to know the people in the related departments. It’s essential to have a good relation with them since you are about to cooperate with them a lot in the future. As the new kid on the block, you may need to approach your co-workers first, but that’s fine. Be friendly! You can also make time for a little chit chat on lunch time to mingle with them. When you have good relations with the people in your new office, you’ll be able to adapt faster and better because a good environment will make you feel happier and more motivated in doing your daily activities.
  5. Keep Learning
    Many challenges will block your way and as a professional, you need to face and solve it. You have to keep learning to finish what you’ve started. Take a chance and make the right move. Sometimes you can be right, but some other times, you might make some mistakes and it’s alright, because experience is the best teacher. Take that time to evaluate and reflect yourself, make sure you won’t make the same mistake. You can also learn from the people around you, how your co-worker or leader works may inspire you, or make a good use of Internet by finding out various information that will help you to enrich your knowledge, thoughts and skills. It’s very important to stay updated and keep your mind sharp because that’s the key of your improvements.


If you want to learn more and develop your career, here’s a one good place for you. PT Indocare Citrapasific gives you the opportunity to join and spread your wings. Go to www.indocare.comon the career section for more info about the job opportunity that suits you best.


We hope these tips will be your useful guide to conquer the workplace. Best of luck!



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Indocare is back with Indocare Goes to Campus to visit universities in Jakarta.
To continue the success of the previous event, we were revisiting Pancasila University which located in Jagakarsa, South Jakarta. This time, we also add Budi Luhur University, Petukangan, South Jakarta to our visit list.

The event was done successfully and filled with the participants’ enthusiasm.
The first session began with an introduction to Indocare, mainly to get the participants a better understanding about Indocare. The participants also had the chance to find out more about their personalities through series of psycho test and interview. A bone health check was also given for free, special for the participants of this event. The event reached a new height when a seminar session titled “Understanding My Personality” was delivered by Mrs. Novenny Rialenna, the HRD and GA General Manager of Indocare. Through this event, the participants were able to dig deeper about their personality and what type of job that suits them best.

See you on the next Indocare Goes to Campus!

5 star employee

When you go on a vacation, what kind of place that you prefer to stay at? Is it a shabby hotel that has no proper facilities and inconvenient or a nice 5 star hotel equipped with the best facilities where you can rest and relax comfortably?  Most of us will tend to choose the latter option. We’ll most likely wish to get the best experience from staying at the 5 star hotel, not for the sake of our pride alone, but for the high quality that offered.


Based on the illustration above, it is safe to say that good quality will always be the first choice, and it does not only apply in your vacation preference, but also in the working life. The well qualified and capable employee will get a better chance to reach the top and be successful.

Now, here comes the question; what kind of employee are you? Were you chosen for your job because you already have the capability and quality? Or is it the good amount of money that makes you strive to be capable and qualified for the job?


“Does the amount of salary makes you want to be qualified or does the quality of your work that makes you earn the amount of your salary?”


If you all set to be a great employee, then good for you. But for those of you who might just realized that you haven’t got it in you, take a look at the tips below to be a 5 Star Employee:


  1. Back to The Start
    Do what you are passionate about, work in the field that your are interested in, because that way you can enjoy doing your tasks and assignments. You can also give the best for the company that you work at.
    Nevertheless, not everyone can have their dream job, if that’s what happen to you, don’t worry. Be grateful for what you have and that includes the work that God has entrusted to you, because everything happens for a reason. Take a look back, how many things you’ve learned through this job. Go back to the starting point and try to work with a different point of view, a positive mindset that will lead you to be happy and thankful for your job. When you keep a positive mind, every task that you have to do will be an interesting challenge and a great excitement. That’s what makes the high job position, the good earning and the benefits won’t be your ultimate goal, but a reward for your hardwork and dedication.

  2. Different Perspective
    You are you. Stop comparing yourself with anybody else that will make you feel inferior and not good enough. Stay focus on your talents and be yourself. Whatever you do, do your best. Manage your time wisely in order to be as productive as possible, that way you can give the best outcome for the company. You can also try to see from the company’s perspective; since the value of your job performance is not measured from your own perspective but from the way you show your capability by giving the best results that will benefit the company. That effort is what makes you go up and succeed. Remember, career is not a gift from the company for you, but the outcome of your hardwork.

  3. Find The Secret
    Pay attention to the things that may distract you from your career path such as playing games on working hours, getting acquainted with troubled  employee or expressing negative things on social media. You also need to bear in mind that there will be ups and downs on your career, and they may come without any notice. When that happens, keep your champion mindset and attitude, because that difficult times will strengthen your career muscles and push you up to be even greater than before. Create your work plan and budget to make you keep on track. Today is the accumulation of what you did yesterday, and tomorrow will be the outcome of what you do today.

  4. Profit for The Company, Career for You
    Hoping for a better career and benefits without trying to do your best is useless. Instead, be someone that deserves to be chosen, promoted and get better benefits from the company, not for your long working period or good attitude but for your great work performance. Also, be grateful for your earnings, no matter how much it might be. Don’t complain about what you have received.

  5. Top Professionalism
    Stay focus on developing within yourself, learn new knowledge and build positive characters within you. Professionalism starts from action, that action will become a habit, that good habit will lead to skills. You can improve your professionalism by developing your skills and emotional quotient while continuously striving for excellence.


You are the leader of yourself. Where your career heads to depends on your own decision, and to be successful you need to build and shape your top professional skills from now.

Fill yourself with motivation that never goes out, perserverance, hardworking mindset and always keep your life values. Go extra mile! Work hard and smart, let’s strive to be a 5 star employee.


(Taken from 5 Star Employee by Ir. Timotius Oyong, CBA, CPHR, COA)

Indocare Launch Its Competency Directory 2016

Indocare always regards employees as partner in achieving common goals, hence human resource development always become a priority. For the past few years, Indocare has applying Competence Based Human Resource Management (CBHRM) using competency dictionary as guidance. Staying true to the spirit of ‘continuous improvement’, Indocare continuously reviewed its competency dictionary and with some help from human resource consultant, Indocare finally make some major improvement in 2016.


Two days workshop (20th to 21st October 2016) was held to mark the launch of the new competency dictionary. During the event the new competency standard was introduced to managerial level until section head level.


The workshop is designed to build a common understanding and perception of employees in applying Competence Based Human Resource Management using the Standard Competency Directory 2016. Therefore, all levels of employee have the right competency according to its level and they would become reliable to create progress for the company.